Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing. Why not try Breathing Zone for yourself?
✱ Recommended by Harvard Medical School.
✱ Recommended by Time.com Techland.
✱ Recommended by Lifehacker.
✱ Featured by Apple in "Power Down" Apps.
Breathing exercises have been shown to help reduce stress, improve your mood, and make you feel more relaxed and energized. Now with Breathing Zone, there's an easy breathing exercise that anybody can do.
Breathing Zone uses a proven therapeutic breathing technique that decreases your heart rate, and over time can even help lower ♥ High Blood Pressure.
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Anyone can it.
Features:
✱ Easy to follow voice instructions.
✱ Intuitive animated breathing guide.
✱ Four calming ♬ Guide Sounds
✱ Breathing Analyzer measures your breathing rate.
✱ Timed sessions from 5 to 30 minutes.
✱ Weekly Target tracks your therapeutic breathing minutes.
➤ Read More: www.breathing-zone.com
Breathing Analyzer:
✱ Breathing Zone will detect your breathing rate and create a personalized breathing program for you.
Research:
♥ Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
➤ Questions or comments? Write to us at help@breathing-zone.com.
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REVIEWS:
➤ Harvard Medical School, Harvard Health Newsletter
"How to Put Your Smartphone On Call" - Dec 1 2010
Review:
When you find yourself under stress, Breathing Zone can help unruffle your feathers. This app employs the phone's microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace.
➤ Lifehacker
"If you're a bit stressed or anxious, it's a good way to help you alleviate those feelings in just a few minutes." - Jan 17 2012
➤ Time.com Techland
"How To Stage A DIY Mass Protest" - Feb 22 2011
Review:
If you find yourself becoming overagitated — never a good idea during a mass protest — calm yourself with Breathing Zone, a handy iPhone app that'll help keep the typical stress of fomenting unrest somewhat in check.
What's new in Version 1.7
• Improves overall app stability.
• Fixes Silent Mode vibration bug on iPhone.
• Adds Retina Display support.
Download Here:
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